Kenetic by the Numbers
1000+
Sessions taught online, in studio, and on site.
95%
Of clients come back after their first session.
$8,500
BECOME Grant recipient to expand Pilates across the deep South.
Ninety-six founding seats. $29 a month, locked for life. The Founding 96 is open. →
Working 1 on 1 with Kenyele has made me a more well-rounded athlete. Pilates gives me mobility nothing else does.
Jaykob Savage, UAB Student
Why You’re Booking Through Pala
Why You’ll See “Pala Pilates” at Checkout
Where We Move Our Bodies
Kenetic doesn't live in one room. Three rooms, one teacher.
Pick the one that fits your week.
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The Online Studio & Private Sessions — Live with Kenni, Mon & Wed 7:30 pm, Fri 9:30 am. A towel, two cans of beans, and the floor. → Get in the Circle
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Mat at the REACH Building — Small in-person mat class, downtown. Mon & Wed 6:30 pm. $25, everything included. → Book Mat Class
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Apparatus at PALA — Reformer, chair, tower, Cadillac. Small groups and one-on-one. → Book In-Person
How it works
Here's exactly how it works from first click to cool down
Book Your Spot
Online, mat at REACH, or apparatus at PALA. Book in one click; everything you need lands in your inbox.
Before Your Class
In studio: come 10 early, grip socks (we have extras). Online: log on 5 early, bare feet, a towel, a wall you can reach.
During Your Session
Every session is built for the bodies in the room — reformer, mat, breathwork, whatever yours needs today. No experience required. I see your form and I fix it.
After You Leave
Don't be surprised if you feel taller and you've learned something new about yourself. I follow up after every session. That's just the Southern in me.
The Research Is Clear
12wks
Runners who added Pilates improved their 5K by 2 full minutes. A stronger core is the edge you're missing in every aspect of life.
25%
Companies with wellness programs report a 25% drop in absenteeism, health plan, and workers' comp costs.
150min
150 minutes of regular exercise is linked to longer life, prevention of chronic illness, and independent aging. That's 2–3 Kenetic sessions weekly.
Finatto et al. (2018) PubMed
U.S. Bureau of Labor Statistics
American Heart Association
01.
A real conversation
I learn your body, your history, and where you want to be a decade from now. All of this before you even enter the studio.
02.
Tailored Sessions
No scripts. No one-size-fits-all. Reformer, tower, chair, mat, or breathwork. I teach the body in front of me every day.
03.
Progress Tracking
I follow up. I remember what you said last month. Session notes, check-ins, and a plan that grows as your body does.
THE KENETIC DIFFERENCE
It starts with a conversation. No pressure. No sales pitch. Just a chance to tell me what's going on with your body and see if Kenetic is the right fit.
Nothing to commit to. Thankfully for both of us, I'm not trying to sell you a thing.
Stay Grounded With US
Simple movement tips and wellness reflections for busy Birmingham lives *