Kenetic by the Numbers
What you won't find anywhere else in Birmingham
THE KENETIC DIFFERENCE
Three things every client gets
01.
A real conversation
I learn your body, your history, what's never worked, and where you want to be a decade from now— all before you enter the studio.
02.
Tailored Sessions
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Pilates built for your body. Every time. No scripts. No "one size fits all." I pull from reformer, tower, chair, mat, and breathwork based on what you need that day. You'll leaving knowing how to move better in your actual life
03.
Progress Tracking
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I follow up. I remember what you said last month. No guess work on what's next. Session notes, check-in surveys, and a plan that evolves as your body does.
Pricing and Schedule
Drop Ins & Memberships
$35
$80
​$220
group class drop-in
private class drop-in
​ 8-class monthly membership
Monday & Wednesday
6:30am
12:30pm
5:30pm
6:30pm
7:30pm
Reformer
Chair
Tower
Reformer
Reformer
Tuesday &Thursday
Tower
Reformer
Reformer
Chair
Reformer
9:30am
10:30am
4:30pm
5:30pm
6:30pm
Sunday
2:30pm
3:30pm
4:30pm
Reformer
Tower
Tower
I did a little mat Pilates in high school on the football team. It was good for mobility. Coming back to it with Kenyele — it's completely different. She actually explains why every single movement matters."
Jaykob Savage, UAB Student
The Research Is Clear
MOVEMENT MATTERS
This isn’t just about feeling good in class. It’s about getting what you need to live the life you want.
12wks
Within 12 weeks, runners who added Pilates to their training improved their 5k time by 2 minutes. The why? A stronger core that led to a more efficient body.
​​Core training is the edge you've been missing.
25%
Companies with wellness programs​ report a 25% reduction in costs related to absenteeism, health plans, and workers' comp.
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Healthy employees are the key to a lasting company.
150min
150 minutes of regular exercise is linked to living longer, preventing chronic illness, and independent living as we age.
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​That's just 2-3 Kenetic sessions.​
Finatto et al. (2018) PubMed
U.S. Bureau of Labor Statistics
American Heart Association
What to Expect
Here's exactly how it works from first click to cool down
Book Your Spot
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Pick the day and time that works for you, select my class, and you’re in.
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You’ll get a confirmation email with everything you need — where to go, what to bring, and how to reach me.
Not sure which session fits? Start with a free consultation — we’ll figure it out together.
Before Your Class
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Arrive about 10 minutes early so you have time to settle in.
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Comfortable clothes, grip socks, and water are all you need. Don’t have grip socks? We’ve got you.
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And if anything’s going on with your body that I need to now about, we'll discuss it before class. I build around you, not the other way around.
During Your Session
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Every session is tailored to your body — not a one-size-fits-all routine.
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I’ll guide you through each movement on professional-grade reformers and classical equipment, with hands-on cueing for breath, alignment, and engagement.
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No experience needed. No judgment. Just intentional movement at your pace.
After You Leave
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Leave having learned one new way to care for yourself. Don’t be surprised if you feel taller walking out than you did walking in.
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And yes, you’ll hear from me. I follow up with every client after their session, that's the Southern in me and that’s just how good coaching works.
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We're building relationship and passing along the tools of wellness for generations to come
Why You’re Booking Through Pala
Why You’ll See “Pala Pilates” at Checkout
WHERE WE MOVE OUR BODIES
Kenetic Wellness resides inside Pala Pilates.
Street parking is the most reliable. The space is cozy, calm, and fully equipped with reformers and classical Pilates equipment, perfect for private sessions, semi-private groups, and small classes.
310 Richard Arrington Jr Blvd N# 400, Birmingham, AL 35203
